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PERFORMANCE ENHANCEMENT
MENTAL PERFORMANCE COACHING
Build the mental skills to perform when it matters.
Mental performance coaching helps athletes develop the confidence, focus, resilience, and consistency needed to perform closer to their potential. Whether you're dealing with pressure, overthinking, a loss of confidence, mistakes that linger, injury, or simply want to strengthen your mental game, training can be tailored to where you are and where you want to go.
INDIVIDUAL MENTAL PERFORMANCE COACHING
One-on-one coaching built around you and your performance.
Mental performance coaching isn't about changing who you are as an athlete. It's about developing the skills to perform more consistently when pressure, expectations, mistakes, or self-doubt get in the way.
Sessions are individualized around what you're experiencing and may focus on:
Confidence • Performance Anxiety • Focus • Pressure • Overthinking • Mental Blocks • Motivation • Responding to Mistakes • Injury & Return to Sport • Competition Mindset
Individual Mental Performance Coaching |
$150 per session
Mental performance session with collegiate athletes
TEAM & GROUP MENTAL PERFORMANCE COACHING
Build a stronger mental game together.
Team performance is influenced by more than individual talent. Mental performance training can help athletes and teams develop the skills to communicate effectively, respond to adversity, manage pressure, build confidence, and compete more consistently together.
Sessions can be customized around the needs of your team and may focus on:
Team Confidence · Communication · Leadership · Handling Pressure · Responding to Mistakes · Focus · Motivation · Team Culture · Mental Toughness · Competition Preparation
Programs can range from individual team sessions to ongoing mental performance training throughout a season.
Team & Group Programs | Contact for pricing
WHO IS MENTAL PERFORMANCE COACHING FOR?
Mental performance training can benefit athletes at every stage of competition.
YOUTH ATHLETES
Building confidence, focus, emotional control, and healthy performance habits early.
HIGH SCHOOL ATHLETES
Managing pressure, expectations, recruiting, confidence, consistency, and the transition to higher levels of competition.
COLLEGIATE ATHLETES
Performing under increased expectations while navigating competition, setbacks, roles, identity, and the demands of college athletics.
PROFESSIONAL & ELITE ATHLETES
Refining the mental skills needed for consistency, resilience, preparation, and performance at the highest levels.
Different levels. Different pressures. The mental side of performance matters at every one of them.
READY TO STRENGTHEN YOUR MENTAL GAME?
Whether you're an athlete looking for individual support, a parent looking for the right resource for your athlete, or a coach interested in bringing mental performance training to your team, let's talk about what would be the best fit.