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What is an individual

session?

Outdoor Workout

​Individual sessions include Indoor and/or outdoor sessions designed to the individuals need in order to improve their overall health goals and conquer the following:

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  • Anxiety or Energy Management

  • Attention and Concentration Control (focusing)

  • Recovery from injury

  • Communication Skills

  • Goal Setting

  • Imagery, Visualization, Mental Practice

  • Self-talk

  • Time-Management

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What is a team-based

session?

Team Practice

Team-based sessions target a number of issues that arise within a team setting during the season and off-season to improve the overall performance of the team and conquer the following:

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  • Team Building Skills

  • Communication skills from player-to-player and player-to-coach

  • Individual roles on the team

  • Motivation

Through Performance enhancement I focus on improving a person’s mental toughness and helping them achieve the most out of their life, as well as training individuals of all ages and lifestyles physically and mentally. Sessions can be performed individually or in a team based setting. I offer a variety of life coaching services that will improve your skill set, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your  journey today.

What is Performance Enhancement?

Carson Nance, MS, LCMHC, LPC

I am a practicing Licensed Clinical Mental Health Clinician with specialized training in sports psychology. I have served as the Nutrition and Performance Enhancement coach for Francis Marion University, where I worked with their college athletes on improving their nutrition, mental health, and overall performance. I also currently work with the collegiate population at the University of North Carolina Wilmington.

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As a lifelong competitive athlete, I spent my college years as a four-year student athlete while earning several degrees including my Masters in Psychology. I have worked with individuals and groups of all ages including serving as a head coach for the South Carolina Soccer Olympic Development Program, several NCAA programs, and both current and former professional athletes.  In my training, I focus on improving a person’s performance through mental, physical, and nutritional lifestyle changes. My end goal is to not only improve the individual’s performance and competitive edge, but to ensure they experience an improved overall quality of life.

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Let's talk more about how I can help you become the strongest version of yourself. 

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