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PERFORMANCE ENHANCEMENT

Click here for a Sample Meal Plan

Packages & Memberships

Mental Conditioning
- Initial Sports Performance Assessment
- 4 Individual Mental Performance Sessions
  - Learn psychological skills and how to implement them in your training
- 2 Game or Practice Video Evaluations
Mental Perfection
- Initial Sports Performance Assessment
- 8 Individual Mental Performance Sessions
  - Learn psychological skills and how to implement them in your training
  - Practice using mental skills and review progress in sessions
- 4 Game or Practice Video Evaluations
- Final Assessment Identifying Mental Skills Growth

Mental Training Packages

Fitness Packages

Training Package
- 5 Personalized Training Sessions
- Sport Performance Physical Assessment with first session
- Mental Conditioning Assessment
- Nutritional Assessment
  - BMR and TDEE Calculated
- Weekly Sports Psychology Email Subscription

Championship Package
- 7 Personalized Training Sessions
- Sport Performance Physical Assessment with first session
- Mental Conditioning Assessment
- Nutritional Assessment
  - BMR and TDEE Calculated
- Weekly Sports Psychology Email Subscription
- 2 Sports Counseling Sessions
- 2 Game or Practice Video Evaluations
- Nutrition Counseling Class (1 per month)

Premier Package
- 9 Personalized Training Sessions
- Sport Performance Assessment with first session
- Mental Conditioning Assessment
- Nutritional Assessment
  - BMR and TDEE Calculated
- Weekly Sports Psychology Email Subscription
- 4 Sports Counseling Sessions
- 4 Game or Practice Video Evaluations
- Nutrition Counseling Class (1 per month)

All packages include weekly check-ins to monitor progress, motivation, and assess barriers to success.
Clients will be able to text, call, or email at any time with guaranteed response within 24 hours.
All consultations include free phone-call and performance enhancement assessment that will be emailed to you with goals and objectives for working together.

Nutrition Training Memberships

7-Day Body Reset
- Comprehensive Nutritional Assessment
- 21 meals planned for your individual body reset
- 7-day workout program to boost metabolism
- Supplement guidance to boost immune system

1-Month Progression Program
- Initial Consultation
- Comprehensive Nutritional Assessment
- Nutrition Coaching Sessions on Week 1 and Week 3
- Weekly Meal Plan With Calorie and Macro Counts
- Weekly Workout Plan customized to your lifestyle
- Weekly Fitness Motivation Email Blog
- Weekly Phone check-in
- Final assessment to analyze progress, motivation, and assess barriers to success.
- Text, call, or email at any time with guaranteed response within 24 hours

3-Month Breakthrough Program
- Initial Consultation
- Comprehensive Nutritional Assessment
- Nutrition Coaching Sessions on Week 1, Week 3, Week 5, Week 7
- Weekly Meal Plan With Calorie and Macro Counts
- Weekly Workout Plan customized to your lifestyle
- Weekly Phone check-in
- Weekly Fitness Motivation Email Blog
- 4-week check-into analyze progress, motivation, and assess barriers to success
- Final assessment to analyze improvements
- Text, call, or email at any time with guaranteed response within 24 hour

6-Month Transformation Program
- Initial Consultation
- Comprehensive Nutritional Assessment
- Nutrition Coaching Sessions on Week 1, Week 3, Week 5, Week 7, Week 9, Week 11
- Weekly Meal Plan With Calorie and Macro Counts
- Weekly Workout Plan customized to your lifestyle
- Weekly Phone check-in
- Weekly Fitness Motivation Email Blog
- 4-week and 8-week check-into analyze progress, motivation, and assess barriers to success
- Final assessment to analyze improvements
- Text, call, or email at any time with guaranteed response within 24 hours

All Memberships include a free initial consultation.
Membership subscriptions include a Nutritional Assessment with BMR and TDEE calculated at the beginning of each month.

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